Come get dreamy with us! Experience ultimate evening relaxation through resonant sacred sound, soothing song harmonies, mantra and mindfulness. Recalibrate your system by rinsing and re-allocating energy through a powerful vibrational sound bath using quartz crystal bowls, shruti boxes, frame drums, and mantra. As we deepen into our bodies and hearts you will be led through a reclined Metta “loving kindness” mindfulness practice. Students describe this experience as “dreamy”, ”brain and body melt”, “journey of the mind” and “full-body release”. Unwind from our day and set yourself up for deep sleep and fresh beginnings the next morning. Practice perfecting the lens of the heart.

RUNS MONTHLY: 2ND WEDNESDAY EACH MONTH IN SAN RAFAEL STUDIO.

Price $35 (10% OFF for Metta Members applies automatically at checkout!)

To BOOK:

STEP 1) Purchase credit called “Evening Heart Bath”

STEP 2) Sign up for the event via the San Rafael class schedule on December 14 (don’t forget this step).