Roll into Relaxation at Winter Solstice and Remember the Inner Light with:

• Intention Setting

• Therapy Ball Rolldown

• Yin Yoga

• Meditation

Gather together on the longest, darkest night of the year for ritual and revelations. The evening will open with ceremony, including journaling and intention setting. We will dive deeper into mindfulness and relaxation with candlelit Therapy Ball Massage Rolldown and Yin Yoga. Our evening will finish with meditation invoking a blissful state that continues into dreamtime.

Please bring: journal/pen, Yoga mat, Therapy Balls if you have them (new sets will be available for purchase or used ones available to borrow), one special sacred object representing winter season that will be blessed and returned to your home.

Price: $45

Bring your own therapy balls or you can borrow or purchase a set from Michele when you arrive. You will need Yoga Tune Up Therapy balls (2 pack in mesh container) .

STEP 1) Purchase credit called “Full Body Rolldown”

STEP 2) Sign up for the event “Roll into Relaxation at Winter Solstice” via the class schedule! (don’t forget this step)