👋 Jessica Cohen

As a former professional ballerina & Broadway actress, Jess was drawn to yoga and meditation as a mode of recovery and healing from the daily grind and hustle of an intense career on mind & body. Jess found these practices became a deeply necessary ritual for not only her performance level and her presence onstage, but to ground her outside of the stage lights and as my true solace in finding her return to herself, her peace of my mind, her unwavering “home base” within, inside of a chaotic career and lifestyle.

Through the resonant sounds of music and the flow she has found in her breath, in the quiet, and in the rhythm of her body, she has created a meditation practice that guides us into a visual journey to soften us into the present, to empower us to move from the core of our being, and to show up for ourselves in our daily lives... even if that’s sometimes just in one exhale, in visceral sensations of our bodies, or in the beat of our favorite song.

Jess is so grateful to be apart of the growing community at CLOUDBREAK YOGA where together we can commune, find some release, & connect authentically.

Learn more about Jess at www.jessicacohen.net, or through her business www.artistsbecoming.com, The Wellness Workshop for performing artists.