HY LONG MICHAEL
Strong + Steady Vinyasa on
Wednesday @ 5:30 pm
Saturday @ 9:30 am
"Music is a medicinal experience for my heart. I hear the music but more importantly, I feel into it. Lyrics stir my thoughts, awaken emotions and that's what I love about it. And of course, I love the beats... the beats that move my body and the beats that help me find stillness.
I curate my class playlist with intention. From the song choices to even the order of things. I hope you enjoy this playlist. I love all the songs here. I play it in my car, on strolls in the city and on the mat. It's a little glimpse of who I am."