Guest User 4/20/22 Guest User 4/20/22

Yin

With Hy Long

Guest User 4/20/22 Guest User 4/20/22

Restorative

With Leia Layus

Maya Normandi 10/21/21 Maya Normandi 10/21/21

With Jessica Cohen

Guided visualization.

Maya Normandi 10/21/21 Maya Normandi 10/21/21

With Erika van Gemeren

Yin with a side of chanting. Deep stretching (great for athletes seeking recovery).

Maya Normandi 10/21/21 Maya Normandi 10/21/21

With Sarah Butler

Hold poses for minutes, mostly on the floor, finding deep stretching (great for athletes seeking recovery); no flow.