Join us at Cloudbreak for a FREE interactive Introduction to Ayurveda with Marisa Toriggino.

In this talk, you will explore the fascinating concepts of the five elements - earth, water, fire, air, and ether - and the three fundamental energies or Doshas known as Vāta, Pitta, and Kapha, and their crucial role in Ayurvedic Medicine!

Each individual possesses a unique blend of these Doshas, forming their distinct "constitution." When we understand our innate nature we have a better opportunity to organize our diet, routines, self-care practices, and work in a way that restores balance in our lives.

During this talk, you will delve into the significance of maintaining Dosha balance through mindful choices in diet, lifestyle, herbs, and daily routines.

As a special feature, every participant will receive an Ayurveda Physical Assessment to determine their predominant Dosha - Vata, Pitta, or Kapha!

To enhance the Ayurveda experience, refreshments inspired by Ayurvedic principles will be served!

We can’t wait to see YOU there.

Class is free but reserving your spot is required:

About Marisa:

Marisa Toriggino is part of Metta as an instructor and is a skilled practitioner who integrates the traditions of Yoga and Ayurveda with the contemporary culture of today.

Marisa holds credentials with Yoga Alliance, including E-RYT 200 and RYT 500 certifications, signifying her extensive training and expertise as a yoga instructor. Additionally, she is pursuing her education at the esteemed California College of Ayurveda, where she is on her journey to become a Doctor of Ayurveda Medicine.

Drawing from her background with a BA from UC Berkeley and her ongoing studies in Ayurveda, Marisa possesses a wealth of knowledge and practical wisdom to guide her clients on their path to well-being and holistic health. Her dedication to combining ancient wisdom with modern practices ensures a transformative and enriching experience for all those seeking to enhance their physical, mental, and emotional well-being.