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Prenatal Yoga Series with Ashley Stachon

  • Metta Yoga San Rafael 835 4th Street, Suite B San Rafael (map)

In this 6-session prenatal yoga series, you will create space mentally, physically and spiritually, and create community with other expecting mamas. You will take time to breathe, to embrace your changing body, and to honor all the hard work you are doing nourishing a new life. Ashley’s goal is that every expecting momma who takes her class will leave with a deeper understanding of her body and her pregnancy. Each class will include breathwork, mindfulness meditation, and movement to support every stage of pregnancy and help with labor preparation. Modifications will be offered and props will be utilized to accommodate every stage of the prenatal journey.

We will meet Monday evenings from 7:15-8:15pm

  • January 23

  • January 30

  • February 6

  • February 13

    - Skip Presidents Day-

  • February 27

  • March 6

Price: $180

To Book:

STEP 1 - Purchase the credit called "Prenatal Yoga Series" under the San Rafael Pricing Page - Events and Workshops

STEP 2 - Book HERE

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January 22

Pelvic Floor Workshop for Yoga with Marci Silverberg PT
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February 3

THERAPY BALL ROLL DOWN AND YOGA NIDRA WITH MICHELE KLINK